Keto Pumpkin Waffles
There’s nothing quite like the warm, cozy flavors of pumpkin spice! 🎃✨ These Keto Pumpkin Waffles bring that seasonal favorite right to your breakfast table with a healthy, protein-packed twist 💪. Fluffy on the inside, crispy on the outside, and loaded with rich pumpkin flavor, they’re quick to make and perfect for a low-carb, high-energy day! 🧇✨
- 3 large eggs
- 1/4 cup pumpkin puree
- 1/4 cup granular sweetener (erythritol recommended)
- 1/2 tsp vanilla extract
- 1 1/4 cups almond flour
- 1/3 cup unflavored whey protein powder
- 2 tsp baking powder
- 2 tsp pumpkin pie spice
- 1/4 tsp salt
- 1/4 cup almond milk (or other low-carb milk)
- 2 tbsp butter, melted
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- 01
Blend Liquids: In a large blender, combine the eggs, pumpkin puree, sweetener, and vanilla extract. Blend until smooth.
- 02
Add Dry Ingredients: Add the almond flour, whey protein powder, baking powder, pumpkin pie spice, and salt ,Blend again until combined.
- 03
Thicken Batter: Add the almond milk and melted butter, blend once more, and let the batter sit for 5 minutes to thicken up.
- 04
Preheat & Grease: Preheat your waffle iron and lightly grease the plates.
- 05
Cook: Pour about 1/4 cup of batter into each section of the waffle iron, Close the lid and cook until golden brown.
- 06
Serve: Transfer the cooked waffles to a wire rack. Repeat with the remaining batter, Serve warm with butter, sugar-free maple syrup, or whipped cream!
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Creamy smoothies & satisfying snacks · Full macros · Under 5g net carbs each
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