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Quick quiz

What's your main goal
with keto?

This shapes every meal, every tip, every day of your plan.

Lose weight
Burn fat, feel lighter, fit into your favourite clothes
Build lean muscle
Stay strong and toned while staying keto
Boost energy & focus
End brain fog, power through the day without crashes
Improve overall health
Better blood sugar, cholesterol, and metabolic markers
Experience

Have you tried
keto before?

Honest answer helps us set the right pace for your plan.

Never tried it
I'm completely new to the keto diet
Tried it briefly
Started but couldn't stick with it
Done it for months
I know the basics, ready to level up
Currently eating keto
I want better results and structure
Challenges

What are your
biggest challenges?

Pick up to 3 — we'll build solutions into your plan.

Carb & sugar cravings
Hard to resist bread, pasta, sweets
Meal planning & prep
Don't know what to cook every day
Eating out socially
Hard to stay keto at restaurants or events
Staying consistent
Start strong but motivation fades
Understanding macros
Confused by fat/carb/protein ratios
Finding satisfying meals
Keto food feels boring or restrictive
Selected: 0 / 3
Diet

Any dietary
restrictions?

Select all that apply — we filter recipes accordingly.

No restrictions
I eat everything
Dairy-free
No milk, cheese, butter or cream
Nut-free
Allergic to or avoiding all nuts
Vegetarian
No meat, but eggs and dairy are fine
Gluten-free
No wheat, barley or rye
Activity

How active are
you right now?

We calibrate your calories and macros to your lifestyle.

Mostly sedentary
Desk job, little to no regular exercise
Lightly active
1–2 light workouts or walks per week
Moderately active
3–4 workouts per week
Very active
5+ intense training days per week
Commitment

How ready are you
to start today?

No judgment — this helps us match you with the right plan.

Just exploring options
Still learning, not ready to commit yet
Ready when I find the right plan
I'm motivated, just need the right structure
Starting this week — I'm committed!
I'm done waiting, let's do this now
Building your plan…
Analyzing your goals
1
Analyzing your goals
2
Matching recipes to your restrictions
3
Calibrating macros for your activity
4
Preparing your personalized dashboard